Lentil Soup

This hearty and nutritious lentil soup is a comforting dish that’s easy to make and packed with flavor. The lentils provide a great source of protein and fiber, while the vegetables add a rich depth of flavor. Perfect for a cozy meal or a healthy lunch option!

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric (optional, for color and flavor)
• 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
• 1 1/2 cups dried lentils (green or brown, rinsed and drained)
• 6 cups vegetable broth (or chicken broth for a non-vegan version)
• 1 can (14.5 oz) diced tomatoes, with juice
• 1 bay leaf
• Salt and pepper to taste
• 2 cups spinach or kale (optional, for added greens)
• 1 tablespoon lemon juice (optional, for a bright finish)

Instructions

1. Sauté the Vegetables:
   • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables are softened.
   • Add the minced garlic, cumin, turmeric (if using), and dried thyme. Cook for another 1-2 minutes, stirring occasionally, until the garlic becomes fragrant.
2. Add the Lentils and Liquid:
   • Stir in the rinsed lentils, vegetable broth, diced tomatoes (with juice), and bay leaf. Bring the mixture to a boil over high heat.
   • Once boiling, reduce the heat to low and let the soup simmer for 25-30 minutes, or until the lentils are tender. If the soup gets too thick, you can add extra broth or water to reach your desired consistency.
3. Season and Finish:
   • Remove the bay leaf and season the soup with salt and pepper to taste.
   • If you’d like to add greens, stir in the spinach or kale and cook for an additional 5-7 minutes, until the greens are wilted.
   • For a bright flavor, add a tablespoon of lemon juice before serving.
4. Serve:
   • Ladle the soup into bowls and serve hot. It’s perfect with crusty bread or a side salad.

Tips and Variations

• Add Protein: For a more substantial soup, add cooked chicken, sausage, or tofu.
• Spice It Up: Add a pinch of cayenne pepper or chili flakes for some heat.
• Make It Creamier: For a creamier texture, you can blend a portion of the soup using an immersion blender or regular blender, then return it to the pot.
• Herb Variations: Try adding fresh parsley, cilantro, or rosemary for a different herbal flavor.

This lentil soup is warming, flavorful, and packed with nutrients – a perfect dish for any time of year! Enjoy!