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Yields: 1 serving Prep time: 5 minutes Cook time: 1-2 minutes Ingredients: 1/4 cup all-purpose flour 2 tablespoons granulated sugar 1/4 teaspoon baking powder 1/8 teaspoon salt 1/4 cup milk 1 tablespoon melted butter 1 teaspoon vanilla extract 1 tablespoon ground cinnamon 1/2 tablespoon brown sugar Instructions: Combine dry ingredients: In a mug, whisk together the flour, granulated sugar, baking powder, and salt. Add

This fresh and nutritious salmon poke bowl combines sushi-grade salmon with creamy avocado, protein-packed edamame, and nutrient-rich spinach, creating a delicious, balanced meal. With a flavorful marinade and a base of rice or greens, it's a healthy and satisfying dish perfect for lunch or dinner. Ingredients For the Salmon and Marinade: 8 ounces fresh

This wholesome and hearty vegan lunch bowl is packed with plant-based protein, fiber, and nutrients. The combination of pearl barley, red beans, roasted butternut squash, and broccoli creates a satisfying, flavorful meal that’s perfect for meal prep or a quick, healthy lunch. Ingredients 1 cup pearl barley (uncooked) 1 1/2 cups cooked red beans

This Arugula Salad with Grilled Peaches and Feta Cheese is the perfect blend of sweet, savory, and tangy flavors. The peppery arugula, juicy grilled peaches, and creamy feta come together in a beautiful and refreshing salad that’s perfect for summer or anytime you want a light and flavorful dish. Ingredients 4 cups fresh

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