Wok String Beans
If you’re looking for a quick, nutritious, and oh-so-delicious dish to jazz up your dinner table, you’re in for a treat. This recipe is a celebration of simplicity and freshness, starring vibrant green beans, aromatic garlic, and a few other pantry staples. So, grab your wok and let’s get cooking!
Ingredients:
- 1 pound fresh green beans, trimmed
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1 teaspoon rice vinegar
- Pinch of red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Serving Size: 4 servings Cook Time: Approximately 15 minutes
Let’s dive into the cooking process step by step:
- Prep Your Ingredients:
- Trim the ends of the green beans and mince the garlic.
- Mix the soy sauce, sesame oil, olive oil, honey, rice vinegar, and red pepper flakes (if using) in a small bowl.
- Heat Up Your Wok:
- Place your wok or a large skillet over medium-high heat.
- Add a drizzle of olive oil and let it heat up for a minute.
- Stir-Fry the Green Beans:
- Once the oil is hot, add the minced garlic to the wok.
- Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.
- Add the trimmed green beans to the wok and toss to coat them in the garlic-infused oil.
- Cook Until Crisp-Tender:
- Stir-fry the green beans for 5-7 minutes, or until they are crisp-tender.
- Season with salt and pepper to taste.
- Add the Sauce:
- Pour the prepared sauce over the green beans in the wok.
- Continue to stir-fry for another 2-3 minutes, allowing the flavors to meld together and the sauce to slightly thicken.
- Serve and Enjoy:
- Once the green beans are cooked to your desired doneness and the sauce has thickened, remove the wok from the heat.
- Transfer the Wok String Beans to a serving dish, sprinkle with sesame seeds for an extra crunch if desired, and serve hot.
And there you have it! In just a few simple steps, you’ve created a mouthwatering dish that’s bursting with flavor and nutrients. These Wok String Beans are perfect as a side dish or even as a light main course served over steamed rice or quinoa.
So, the next time you’re in need of a quick and healthy meal idea, don’t hesitate to whip up this Wok-tastic delight. Your taste buds—and your family—will thank you for it! Happy cooking!
