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Mixed Salad with Spinach, Apple, Pecan Nuts, and Parmesan
This mixed salad is a fresh and vibrant combination of peppery spinach, sweet apples, crunchy pecans, and tangy Parmesan cheese. It’s a simple yet flavorful salad that makes for a perfect side dish or light lunch.
Ingredients
- 4 cups fresh spinach leaves (baby spinach works well)
- 1 large apple (such as Fuji, Honeycrisp, or Granny Smith), thinly sliced
- 1/4 cup pecan nuts, toasted and chopped
- 1/4 cup Parmesan cheese, shaved or grated
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar (or apple cider vinegar)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Salt and pepper to taste
- 1/4 teaspoon ground cinnamon (optional, for extra warmth)
Instructions
- Toast the Pecans:
- In a small skillet, toast the pecan nuts over medium heat for about 3-5 minutes, stirring occasionally, until they are lightly golden and fragrant. Remove from the heat and let them cool.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, balsamic vinegar (or apple cider vinegar), honey (or maple syrup), salt, pepper, and cinnamon (if using). Adjust the sweetness or acidity to taste.
- Assemble the Salad:
- In a large salad bowl, toss together the fresh spinach leaves, sliced apple, and toasted pecans.
- Add Cheese and Toss:
- Sprinkle the shaved or grated Parmesan cheese over the salad and toss gently to combine. If desired, you can reserve some cheese for garnish on top.
- Serve:
- Drizzle the dressing over the salad and give it a final toss before serving. Garnish with extra Parmesan if desired.
Tips and Variations
- Cheese Alternatives: Try using goat cheese or feta for a different flavor profile.
- Add Protein: For a heartier salad, add grilled chicken, turkey, or tofu.
- Citrus Twist: Add orange or lemon slices for a citrusy zing.
- Other Nuts: Swap pecans for walnuts, almonds, or candied nuts for variety.
This mixed salad with spinach, apple, pecan nuts, and Parmesan is a deliciously balanced dish with sweetness, crunch, and tang – a perfect addition to any meal or as a refreshing snack. Enjoy!
