Thank you for being a part of the Healthy Habits Community, or at least stopping by. If you have any questions or suggestions please reach out using our contact form.

 

Contact Us

Fan Favorite Stuffed Peppers

  -  Health And Beauty   -  Recipes   -  Main Dishes   -  Fan Favorite Stuffed Peppers

Fan Favorite Stuffed Peppers

These stuffed peppers are a flavorful and nutritious dish that combines minced meat with tangy feta cheese, aromatic ramson (wild garlic), and juicy tomatoes. They make for a satisfying meal that’s perfect for dinner or a hearty lunch!

Ingredients

  • 4 large bell peppers (any color)
  • 1 pound (450g) minced meat (beef, lamb, turkey, or a mix)
  • 1 cup feta cheese, crumbled
  • 1 cup cooked rice or quinoa (optional for added bulk)
  • 1 cup fresh ramson (wild garlic) leaves, chopped (or substitute with spinach or regular garlic if unavailable)
  • 1 cup cherry tomatoes, halved (or 2 medium tomatoes, diced)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley or basil, chopped (for garnish)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare the Bell Peppers:
    • Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
  3. Cook the Filling:
    • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
    • Add the minced meat to the skillet and cook until browned, breaking it apart with a spatula. Season with salt, pepper, oregano, and paprika. Stir in the chopped ramson (or garlic) and cook for another 2 minutes.
    • If using, mix in the cooked rice or quinoa, followed by the halved cherry tomatoes. Remove from heat and let the mixture cool slightly.
  4. Stuff the Peppers:
    • Stir in the crumbled feta cheese into the meat mixture. Carefully stuff each bell pepper with the filling, packing it gently to fit.
  5. Bake the Peppers:
    • Pour a little water into the bottom of the baking dish to help steam the peppers. Cover the dish with foil and bake for 30-35 minutes. Remove the foil for the last 10 minutes of baking to allow the tops to brown slightly.
  6. Serve:
    • Once the peppers are tender, remove them from the oven and let them cool for a few minutes. Garnish with chopped fresh parsley or basil before serving.

Tips and Variations

  • Cheese Alternatives: If you don’t have feta, try using goat cheese, mozzarella, or a plant-based cheese for a different flavor.
  • Vegetarian Option: Substitute the minced meat with cooked lentils, chickpeas, or a meat alternative for a vegetarian version.
  • Add More Vegetables: Incorporate finely chopped carrots, zucchini, or mushrooms into the filling for extra nutrition.
  • Spicy Kick: Add some chopped jalapeños or red pepper flakes to the filling for some heat.

These stuffed peppers are a delicious and hearty meal, packed with flavor and perfect for a family dinner! Enjoy!

Post a Comment

Tiktok