Cauliflower Crust Pizza

This cauliflower crust pizza is a delicious, gluten-free alternative to traditional pizza, topped with fresh mozzarella, ripe tomatoes, and peppery arugula. It’s a healthy and satisfying pizza that’s perfect for those looking to enjoy a lighter, vegetable-packed meal!

Ingredients

For the Cauliflower Crust:

• 1 medium cauliflower head (about 4 cups riced cauliflower)
• 1 large egg
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

For the Toppings:

• 1/2 cup tomato sauce (or pizza sauce)
• 1 large tomato, sliced
• 1/2 cup fresh mozzarella, sliced or torn into small pieces
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
• 1/2 cup fresh arugula
• Olive oil (for drizzling)
• Fresh basil (optional, for garnish)

Instructions

1. Prepare the Cauliflower Crust:
   • Preheat your oven to 425°F (220°C).
   • Remove the leaves and stem from the cauliflower and chop it into florets. Use a food processor to rice the cauliflower or grate it with a box grater until it resembles rice.
   • Place the riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes until soft. Let it cool slightly.
   • Once cooled, wrap the cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible (this step is important for a crispy crust).
   • In a large bowl, combine the riced cauliflower, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Mix until well combined.
2. Form the Crust:
   • Line a baking sheet with parchment paper and lightly grease it. Transfer the cauliflower mixture to the sheet and press it into a circular or rectangular shape, about 1/4-inch thick.
   • Bake the crust in the preheated oven for 15-20 minutes, or until it is golden brown and crispy around the edges.
3. Assemble the Pizza:
   • Once the crust is baked, remove it from the oven. Spread a thin layer of tomato sauce over the crust, leaving a border around the edges.
   • Arrange the sliced tomatoes and fresh mozzarella on top of the sauce.
4. Bake the Pizza:
   • Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly, and the crust is fully crisped.
5. Add the Arugula and Serve:
   • After removing the pizza from the oven, top it with a handful of fresh arugula. Drizzle lightly with olive oil and sprinkle with a pinch of red pepper flakes if desired.
   • Garnish with fresh basil, slice, and serve immediately.

Tips and Variations

• Make it Veggie-Topped: Add other vegetables like bell peppers, mushrooms, or olives for extra flavor and texture.
• Vegan Option: Use dairy-free cheese for a vegan version, and make sure the crust ingredients are all plant-based.
• Extra Crisp: For a crispier crust, bake the cauliflower crust on a pizza stone or flip it halfway through the baking process.

This cauliflower crust pizza with tomato, mozzarella, and arugula is a light yet flavorful take on a classic pizza, perfect for those seeking a healthier option without sacrificing taste! Enjoy!