Baked Garlic & Lemon Trout
Finally a dinner that not only dazzles your taste buds but also keeps your health goals in check. Enter our star of the night: Baked Trout with Garlic Lemon Butter Sauce. A dish that’s light, flavorful, and oh-so-easy to whip up. Let’s dive into this deliciousness together!
Ingredients:
For the Baked Trout:
- 4 fresh trout fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Garlic Lemon Butter Sauce:
- 1/2 cup unsalted butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Let’s Get Cooking!
Step 1: Preheat and Prep (5 minutes)
Preheat your oven to 400°F (200°C). While it’s warming up, pat those trout fillets dry with a paper towel. Dry fish equals crispy fish, and that’s the name of the game.
Step 2: Season the Trout (2 minutes)
Brush each fillet with olive oil, sprinkle on paprika, dried thyme, salt, and pepper. Be generous – we want these babies to be flavor-packed! Lay the fillets on a baking sheet lined with parchment paper. Easy cleanup, hooray!
Step 3: Into the Oven (15 minutes)
Pop those beauties into the preheated oven and let them bake for about 15 minutes or until the fish flakes easily with a fork. While the magic happens in the oven, let’s move on to the show-stealer – our Garlic Lemon Butter Sauce.
Step 4: Sizzle the Sauce (5 minutes)
In a saucepan over medium heat, melt the unsalted butter. Toss in the minced garlic and let it sizzle for a minute until it perfumes your kitchen. Add the lemon juice and zest, fresh parsley, salt, and pepper. Stir it all together, and let the flavors mingle for another 3-4 minutes. Your taste buds are about to do a happy dance.
Step 5: Drizzle and Serve (1 minute)
Once your trout fillets are perfectly baked, transfer them to a serving platter. Drizzle that luscious Garlic Lemon Butter Sauce over the top. Garnish with a sprinkle of fresh parsley for a pop of color. It’s not just a meal; it’s a masterpiece.
Final Words:
You’ve just created a restaurant-worthy dish that’s healthy, flavorful, and a breeze to make. Baked Trout with Garlic Lemon Butter Sauce is the answer to your weeknight dinner dreams – quick, easy, and utterly delicious.
So, the next time you’re in the mood for a meal that’s both impressive and fuss-free, turn to this recipe. It’s a celebration of good taste and good health, and trust me, your taste buds will thank you. Enjoy the delightful simplicity of a home-cooked masterpiece – bon appétit!
