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Mashed Sweet Potatoes

  -  Health And Beauty   -  Recipes   -  Mashed Sweet Potatoes

Mashed Sweet Potatoes

These creamy mashed sweet potatoes are a comforting side dish that’s easy to prepare and full of flavor. With a hint of sweetness from the potatoes and a smooth, buttery texture, they make a perfect accompaniment to any meal.

Ingredients

  • 4 medium sweet potatoes, peeled and cubed
  • 3 tablespoons butter (or dairy-free butter for a vegan version)
  • 1/4 cup milk (dairy or plant-based, such as almond or oat milk)
  • 1 teaspoon cinnamon (optional, for a warm spice flavor)
  • 1/4 teaspoon nutmeg (optional)
  • Salt and pepper to taste
  • 1 tablespoon maple syrup (optional, for added sweetness)
  • Fresh parsley or chives for garnish (optional)

Instructions

  1. Cook the Sweet Potatoes:
    • Place the cubed sweet potatoes in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce the heat and simmer for about 15-20 minutes, or until the sweet potatoes are fork-tender.
  2. Drain and Mash:
    • Drain the sweet potatoes and return them to the pot. Mash them with a potato masher or use a hand mixer for a smoother texture.
  3. Add Butter and Milk:
    • Add the butter, milk, cinnamon, nutmeg, salt, and pepper to the mashed sweet potatoes. Mix until smooth and creamy. If the mashed potatoes are too thick, add more milk a little at a time until you reach your desired consistency.
  4. Add Sweetener (Optional):
    • For extra sweetness, stir in maple syrup. Adjust the sweetness and seasoning to taste.
  5. Serve:
    • Transfer the mashed sweet potatoes to a serving dish. Garnish with fresh parsley or chives, if desired.

Tips and Variations

  • Flavors: Add a pinch of ground ginger or vanilla extract for a different flavor profile.
  • Make It Creamy: For even creamier mashed sweet potatoes, add a little cream cheese or sour cream.
  • Savory Twist: Try adding roasted garlic or sautéed onions for a savory version of mashed sweet potatoes.
  • Vegan Option: Simply use dairy-free butter and plant-based milk for a vegan-friendly mashed sweet potato dish.

These mashed sweet potatoes are a delicious and versatile side that can be enjoyed with any main dish, perfect for family dinners or holiday meals!

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