Baked Sweet Potato Salad

This vibrant baked sweet potato salad bowl is hearty, nutritious, and packed with flavor. The combination of roasted sweet potatoes, fresh mixed greens, and a tangy mustard dressing makes for a delicious and satisfying meal. It’s perfect for lunch or dinner!

Ingredients

For the Salad:

• 2 medium sweet potatoes, peeled and diced into cubes
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups mixed greens (such as spinach, arugula, or kale)
• 1 cup carrots, sliced (or grated for a different texture)
• 1/4 cup walnuts or pecans, chopped (optional)
• 1/4 cup feta cheese or goat cheese, crumbled (optional)

For the Mustard Dressing:

• 3 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar (or lemon juice)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Salt and pepper to taste

Instructions

1. Bake the Sweet Potatoes:
   • Preheat your oven to 400°F (200°C).
   • In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
   • Spread the sweet potatoes on a baking sheet in a single layer. Bake for 25-30 minutes, or until they are tender and slightly caramelized, flipping halfway through.
2. Prepare the Dressing:
   • In a small bowl, whisk together the olive oil, Dijon mustard, apple cider vinegar (or lemon juice), honey (or maple syrup), salt, and pepper until well combined. Adjust seasoning to taste.
3. Assemble the Salad Bowl:
   • In a large bowl or serving dish, layer the mixed greens as the base.
   • Top with the roasted sweet potatoes, sliced carrots, and chopped nuts (if using).
4. Dress the Salad:
   • Drizzle the mustard dressing over the salad and toss gently to combine all the ingredients.
5. Serve:
   • If desired, sprinkle crumbled feta or goat cheese on top before serving. Enjoy your delicious and nutritious baked sweet potato salad bowl!

Tips and Variations

• Protein Addition: Add grilled chicken, chickpeas, or black beans to make it a more filling meal.
• Add More Veggies: Incorporate other vegetables such as bell peppers, cucumbers, or cherry tomatoes for extra flavor and nutrition.
• Make It Vegan: Omit the cheese or use a vegan cheese alternative for a vegan version of this salad.

This baked sweet potato salad bowl with mustard dressing is a wholesome and flavorful option that’s perfect for any time of year! Enjoy!