The Keto Diet: A High-Fat, Low-Carb Lifestyle
The Keto diet has been a buzz word in the nutrition and diet space for a few years now, a transformative lifestyle that has taken the health and wellness space by storm. Keto, short for the ketogenic diet, is a high-fat, moderate-protein, and low-carbohydrate approach that sparks a metabolic state called
Embrace the Power of Prevention: Allergy Season
Ah, allergy season—the time of year when nature's beauty comes with a sneeze! As flowers bloom and trees sway in the breeze, many of us find ourselves reaching for tissues and antihistamines. But fear not, busy bees! With a few simple tweaks to your routine and some natural remedies up your
French Cassoulet
Picture this: a steaming pot of hearty goodness, filled with tender beans, savory sausage, succulent chicken, and a medley of aromatic veggies. That's right, we're diving into the world of French Cassoulet! Ingredients: 1 lb dried great northern beans, soaked overnight 4 sausages (choose your favorite variety) 4 chicken thighs, bone-in and skin-on 2 carrots, diced 1
Fitness for Seniors: Benefits & Tips
As we age, our physical and mental health can deteriorate, leading to a decline in overall well-being. But with the proper tools and guidance, seniors can remain healthy and active for years to come. Fitness plays a key role in this process, as it helps to improve strength, endurance, and flexibility.
Pasta with Pumpkin and Arugula
Ingredients: Pasta: 12 ounces of your favorite pasta (penne, farfalle, or fusilli works best) Pumpkin: 2 cups of fresh pumpkin, peeled and cubed (or canned if you're in a pinch) Arugula: 4 cups of fresh arugula, washed and dried Olive Oil: 2 tablespoons of extra virgin olive oil Garlic: 3 cloves, minced Onion: 1 medium onion, finely
