Thank you for being a part of the Healthy Habits Community, or at least stopping by. If you have any questions or suggestions please reach out using our contact form.

 

Contact Us

Roasted Vegetable Couscous

  -  Health And Beauty   -  Recipes   -  Main Dishes   -  Roasted Vegetable Couscous

Roasted Vegetable Couscous

https://www.istockphoto.com/photo/couscous-salad-gm178527826-22797591?phrase=beet+salad

Today, we’re diving into a kitchen adventure that’s as vibrant as it is delicious – the one and only Couscous Salad. Picture this: cheerful roasted beets, cute baby carrots, and sweet caramelized onions mingling with Israeli couscous, creating a tasty medley that’s not just good for you but a feast for the eyes too. Ready for a family-friendly culinary journey? Let’s get our couscous party started!

Ingredients for Your Couscous Fiesta:

  • 1 cup Israeli couscous
  • 2 yellow beets, peeled and diced
  • 2 red beets, peeled and diced
  • 1 cup baby carrots
  • 1 large red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

Let’s Get Cooking:

Step 1: Beet Magic (30 minutes)

Start by roasting those colorful beets. Dice them up, toss in olive oil, sprinkle with salt and pepper, and let them roast in the oven at 400°F (200°C) for about 30 minutes. They’re like little bites of sunshine getting all caramelized and yummy.

Step 2: Carrot Fun (20 minutes)

While the beets are doing their thing, let’s roast some baby carrots. Toss them in olive oil, sprinkle with salt and pepper, and let them join the oven party for about 20 minutes. These mini veggies are turning into caramelized delights – can you smell the goodness?

Step 3: Onion Sweetness (15 minutes)

In a pan on the stove, let’s sauté thinly sliced red onions in olive oil until they’re soft and sweet. It’ll take about 15 minutes – slow and steady wins the flavor race. These caramelized onions are like little bursts of sweetness in your couscous salad.

Step 4: Couscous Charm (10 minutes)

Now, let’s give Israeli couscous its moment in the pot. Cook it up according to the package instructions – around 8-10 minutes. It’s like magic in the making, turning those tiny pearls into fluffy goodness. Don’t forget a pinch of salt in the cooking water for that extra flavor kick.

Step 5: Feta Fun (2 minutes)

Once the couscous is all cooked and happy, let’s add the crumbled feta cheese. Give it a gentle stir – the couscous is now having a cheesy confetti party. It’s creamy, it’s dreamy – pure deliciousness!

Step 6: Balsamic Bliss (3 minutes)

Time to whip up a quick dressing. In a bowl, mix balsamic vinegar and olive oil. Drizzle this tangy goodness over your couscous, feta, and those sweet caramelized onions. A little toss, and your couscous is dressed up and ready to impress.

Step 7: Fresh Finish (1 minute)

Sprinkle fresh parsley over your couscous creation – the final touch! It’s like a burst of green freshness, adding a pop of color and flavor. Your couscous salad is now a work of art.

Taste Test Time:

Grab a fork and dig in! Each bite is a flavor explosion – the sweetness of roasted beets, the caramelized richness of onions, the creaminess of feta, and the nutty goodness of Israeli couscous. It’s a taste test adventure that’ll make your taste buds do a happy dance!

In Conclusion: Couscous Joy!

High fives, kitchen champs! You’ve just whipped up a Couscous Fiesta that’s not just tasty but a family-friendly hit. Serve it up as a side or a wholesome main dish – either way, you’ve got a winner. So, dish it out, share with your favorite people, and enjoy the colorful couscous joy you’ve just created. Here’s to happy, healthy, and family-friendly cooking fun!

Post a Comment

Facebook
Pinterest
Instagram
Tiktok