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Parmesan-Crusted Tilapia

  -  Health And Beauty   -  Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia is a dish that’s as enjoyable to cook as it is to savor. It’s quick, easy, and oh-so-delicious. So, don your apron, and let’s dive into this culinary adventure with a twist.

Ingredients:

For the Parmesan-Crusted Tilapia:

  • 4 tilapia fillets
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 eggs
  • 2 tablespoons olive oil

For the Lemon Butter Sauce:

  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4

Step 1: Prep and Preheat (5 minutes)

  1. Before we dive into the culinary adventure, make sure your ingredients are ready to roll. Preheat your oven to 400°F (200°C) to get things started.
  2. Now, let’s tackle the star of the show, the tilapia fillets. Pat them dry with a paper towel, which will help the Parmesan crust adhere better.

Step 2: Breading Bliss (10 minutes)

  1. In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and pepper. This is where the magic begins. Give it a good mix, so all the flavors are well incorporated.
  2. In another shallow dish, crack the eggs and give them a little whisk to create an egg wash station.
  3. Now, it’s time to coat those tilapia fillets. Dip a fillet into the egg wash, making sure it’s fully covered. Then, let the excess drip off.
  4. After the egg wash, transfer the fillet into the breadcrumb mixture. Coat it generously, pressing down gently to make sure those breadcrumbs stick. Repeat this process for all the fillets.

Step 3: Crisp It Up (15 minutes)

  1. Heat the olive oil in a large ovenproof skillet over medium-high heat. Once the oil is hot and shimmering, gently place your beautifully breaded tilapia fillets into the skillet.
  2. Let them cook for about 2-3 minutes on each side or until they turn a lovely golden brown. This is the first step in creating that crispy, crunchy crust.
  3. As you flip the fillets, admire the wonderful aroma filling your kitchen.

Step 4: Into the Oven (10 minutes)

  1. Once your tilapia fillets are perfectly browned on both sides, transfer the skillet to the preheated oven. Let them bake for about 10 minutes, or until the fish flakes easily with a fork. This last bit of oven time ensures your fish is tender, flaky, and thoroughly cooked.

Step 5: Luscious Lemon Butter Sauce (5 minutes)

  1. While your tilapia is baking in the oven, it’s time to whip up the luscious lemon butter sauce that will elevate this dish to gourmet status.
  2. In a small saucepan over medium heat, melt the unsalted butter. Once the butter is bubbling, add the minced garlic and sauté for a minute or so until fragrant.
  3. Pour in the lemon juice and lemon zest. The combination of fresh lemon juice and zest adds a zesty punch that perfectly complements the richness of the butter.
  4. Season the sauce with salt and pepper to taste. A pinch of salt balances the flavors, and a dash of black pepper adds a subtle kick.
  5. Stir in the chopped fresh parsley. The vibrant green of the parsley not only enhances the visual appeal but also adds a burst of fresh flavor.

Step 6: Serving Serenity (2 minutes)

  1. As your tilapia fillets emerge from the oven, they should be gloriously golden and crispy. Place each fillet on a serving plate.
  2. Pour the lemon butter sauce generously over the tilapia. The sauce will seep into the nooks and crannies of the Parmesan crust, infusing it with citrusy delight.

Step 7: Dive In (Immediate Gratification!)

  1. Now, it’s the moment you’ve been waiting for. Grab your fork and knife and get ready to savor each bite of this Parmesan-Crusted Tilapia.
  2. The first thing you’ll notice is the satisfying crunch of the golden crust, followed by the tender and flaky tilapia inside. The flavors are a symphony of savory and zesty notes that dance on your taste buds.
  3. Every bite will make you appreciate the joy of simple ingredients coming together to create a dish that’s not just a meal but an experience.

Conclusion: A Crispy Triumph!

The Parmesan-Crusted Tilapia is a culinary masterpiece that’s quick, easy, and bound to impress. This dish is proof that sometimes the simplest recipes yield the most unforgettable flavors. So, next time you’re in the mood for a delightful culinary adventure, consider this crispy delight to tantalize your taste buds!

Comments: 1

  • SusanE.Drumm
    November 1, 2023

    Would like chicken and VegetableRecipes. Thank you and healthy.

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