Healthy Turkey Bacon and Spinach Breakfast Quiche

Start your day right with this delicious and nutritious breakfast quiche featuring lean turkey bacon and flavorful cheese. Packed with protein and essential nutrients, this healthy quiche is perfect for busy mornings or weekend brunch gatherings. Let’s dive into the recipe:

Ingredients:

6 slices of turkey bacon, diced

1/2 onion, finely chopped

1 bell pepper, diced (any color of your choice)

1 cup spinach, chopped

6 large eggs

1/2 cup milk (or dairy-free milk alternative)

1/2 cup shredded cheese (such as cheddar or mozzarella)

Salt and pepper to taste

Cooking spray or olive oil for greasing the baking dish

Instructions:

Preheat the Oven:

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with cooking spray or olive oil to prevent sticking.

Cook the Turkey Bacon:

In a skillet over medium heat, cook the diced turkey bacon until it is crispy and golden brown. Transfer the cooked bacon to a plate lined with paper towels to drain excess grease. Set aside.

Sauté the Vegetables:

In the same skillet, add the chopped onion and diced bell pepper. Sauté until the vegetables are soft and fragrant, about 5-7 minutes. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, or until the spinach wilts. Remove from heat and set aside.

Prepare the Egg Mixture:

In a large mixing bowl, whisk together the eggs and milk until well combined. Season the egg mixture with salt and pepper to taste.

Assemble the Quiche:

Spread the cooked turkey bacon and sautéed vegetables evenly over the bottom of the greased pie dish or quiche pan. Sprinkle the shredded cheese on top of the bacon and vegetables, distributing it evenly.

Pour the Egg Mixture:

Carefully pour the whisked egg mixture over the bacon, vegetables, and cheese in the pie dish, ensuring that the ingredients are evenly coated.

Bake in the Oven:

Transfer the quiche to the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top of the quiche is golden brown.

Cool and Serve:

Once baked, remove the quiche from the oven and allow it to cool for a few minutes before slicing into wedges. Serve warm and enjoy!

Optional: Garnish and Serve:

Garnish the sliced quiche with fresh herbs, such as chopped parsley or chives, for added flavor and presentation.

Enjoy Your Healthy Breakfast Quiche:

Whether you’re serving it for breakfast, brunch, or even as a light dinner, this healthy turkey bacon and cheese quiche is sure to satisfy your cravings while providing a nutritious start to your day.

With its irresistible combination of savory turkey bacon, flavorful vegetables, and creamy cheese, this breakfast quiche is a wholesome and satisfying dish that will keep you fueled and energized throughout the morning. Enjoy every delicious bite!