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Crispy Brussels Sprouts with Parmesan Cheese
This easy and delicious dish of crispy fried Brussels sprouts with Parmesan cheese is the perfect side or snack. The Brussels sprouts are fried until golden and crispy, then tossed with savory Parmesan cheese for a rich, nutty flavor. It’s a simple way to elevate Brussels sprouts into a crowd-pleasing dish!
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2-3 tablespoons olive oil (or enough to lightly fry)
- 1/2 cup Parmesan cheese, grated
- 1 clove garlic, minced (optional for extra flavor)
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar or lemon juice (optional, for a tangy finish)
- Red pepper flakes (optional for a spicy kick)
Instructions
- Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut them in half lengthwise.
- Heat the Oil: In a large skillet, heat the olive oil over medium-high heat. You want enough oil to coat the bottom of the pan but not deep fry.
- Fry the Brussels Sprouts: Once the oil is hot, carefully add the Brussels sprouts to the skillet, cut-side down. Fry them for about 5-7 minutes without stirring, until the bottoms are golden and crispy.
- Add Garlic (Optional): If using garlic, stir it into the skillet during the last minute of cooking, so it becomes fragrant without burning.
- Season and Add Parmesan: Remove the skillet from the heat and toss the Brussels sprouts with salt, pepper, and Parmesan cheese. Stir well to coat the Brussels sprouts in the cheese as it melts from the heat of the sprouts.
- Add Finishing Touches: For a tangy finish, drizzle with balsamic vinegar or lemon juice. If you like a little heat, sprinkle with red pepper flakes.
- Serve Immediately: Serve the Brussels sprouts hot, garnished with extra Parmesan if desired. Enjoy them as a side dish, or a delicious snack.
Tips and Variations
- Extra Crispy: To make them even crispier, roast the Brussels sprouts in the oven at 400°F (200°C) for 15-20 minutes before pan-frying to reduce moisture.
- Add Bacon: For added flavor, toss in cooked and crumbled bacon after frying.
- Cheese Options: Try swapping the Parmesan with Pecorino Romano or adding a sprinkle of nutritional yeast for a vegan option.
These crispy fried Brussels sprouts with Parmesan are the perfect balance of crispy, savory, and cheesy goodness. Enjoy them as a side to any meal or as a tasty snack!
