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Brussels Sprout Salad

  -  Health And Beauty   -  Recipes   -  Brussels Sprout Salad

Brussels Sprout Salad

This slivered Brussels sprout salad is a fresh and vibrant dish, perfect for showcasing the crunchy texture of Brussels sprouts. The addition of sweet craisins (dried cranberries) and creamy feta cheese creates a delicious balance of flavors. This salad is great as a side or a light main dish!

Ingredients

  • For the Salad:
    • 1 pound Brussels sprouts, trimmed and thinly sliced or shaved
    • 1/2 cup dried cranberries (craisins)
    • 1/2 cup feta cheese, crumbled
    • 1/4 cup sliced almonds or walnuts (optional for added crunch)
    • 1/4 cup red onion, thinly sliced
    • Salt and pepper to taste
  • For the Dressing:
    • 3 tablespoons olive oil
    • 1 tablespoon apple cider vinegar (or lemon juice)
    • 1 tablespoon honey or maple syrup (optional, for sweetness)
    • 1 teaspoon Dijon mustard
    • Salt and pepper to taste

Instructions

  1. Prepare the Brussels Sprouts:
    • Using a sharp knife or a mandoline slicer, thinly slice the Brussels sprouts into slivers. Place them in a large mixing bowl.
  2. Mix the Salad Ingredients:
    • Add the dried cranberries, crumbled feta cheese, sliced almonds or walnuts (if using), and red onion to the bowl with the Brussels sprouts. Toss gently to combine.
  3. Make the Dressing:
    • In a small bowl, whisk together the olive oil, apple cider vinegar (or lemon juice), honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.
  4. Dress the Salad:
    • Pour the dressing over the salad and toss well to coat all the ingredients. Taste and adjust seasoning if needed.
  5. Serve:
    • Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Tips and Variations

  • Add More Veggies: Feel free to add other vegetables like grated carrots or diced bell peppers for extra color and nutrients.
  • Protein Boost: Add grilled chicken, chickpeas, or beans to make it a more filling meal.
  • Nut-Free Option: Omit the nuts if you have allergies and still enjoy a delicious salad.

This slivered Brussels sprout salad with craisins and feta cheese is a deliciously fresh and healthy option that’s perfect for any occasion! Enjoy!

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