A Delicious Tortilla with Avocados: Your New Favorite Healthy Meal

Welcome, food lovers! Today, we’re diving into a mouthwatering and healthy dish that’s perfect for any time of day: a tortilla with avocados. This simple yet flavorful meal combines the creamy richness of avocados with the comforting warmth of a freshly made tortilla. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying dinner, this recipe has got you covered. Let’s get started!

Serving Size and Cook Time Duration

• Serving Size: Makes 4 servings
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Ingredients

For the Tortillas:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 3/4 cup warm water
• 3 tablespoons olive oil

For the Filling:

• 2 ripe avocados
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño, finely chopped (optional)

Step-by-Step Cooking Process

Preparing the Tortillas:

1. Combine Dry Ingredients: In a large mixing bowl, combine the flour and salt. Whisk together until well mixed.
2. Add Wet Ingredients: Add the warm water and olive oil to the dry ingredients. Mix until the dough comes together.
3. Knead the Dough: Transfer the dough to a floured surface and knead for about 5 minutes, or until smooth and elastic. If the dough is too sticky, add a bit more flour.
4. Rest the Dough: Cover the dough with a damp cloth and let it rest for 10 minutes. This helps to relax the gluten and makes it easier to roll out.
5. Divide and Roll: Divide the dough into 8 equal portions. Roll each portion into a ball and then roll out into a thin circle, about 6 inches in diameter.
6. Cook the Tortillas: Heat a large skillet over medium-high heat. Cook each tortilla for about 1 minute on each side, or until lightly browned and puffed. Keep the cooked tortillas warm by wrapping them in a clean towel.

Preparing the Avocado Filling:

1. Mash the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add the lemon juice, salt, black pepper, and garlic powder. Mash until smooth and creamy.
2. Mix in Fresh Ingredients: Add the cherry tomatoes, red onion, cilantro, and jalapeño (if using) to the mashed avocado. Stir to combine.

Assembling the Tortillas:

1. Spread the Filling: Take a warm tortilla and spread a generous amount of the avocado mixture on one half.
2. Fold and Serve: Fold the tortilla in half over the filling. Serve immediately and enjoy the delicious combination of flavors and textures.

Why This Recipe is a Winner

This tortilla with avocados recipe is not just delicious but also packed with nutrients. Avocados are rich in healthy fats, fiber, and various essential vitamins and minerals. The fresh vegetables add a burst of flavor and additional nutrients, making this dish a well-rounded meal.

Variations and Additions

To keep things interesting, here are some variations and additions you can try:

• Add Protein: Incorporate cooked chicken, black beans, or scrambled eggs for an extra protein boost.
• Cheesy Delight: Add a sprinkle of your favorite cheese inside the tortilla before folding it over.
• Spicy Kick: If you love heat, add some sliced jalapeños or a drizzle of hot sauce to the filling.

Tips for Perfect Tortillas

• Warm Water: Make sure the water you use for the dough is warm, not hot. This helps the dough come together nicely without cooking the flour.
• Even Rolling: Roll the dough evenly to ensure the tortillas cook uniformly. A thin, even layer is key.
• Quick Cooking: Cook the tortillas quickly over high heat to achieve a nice, lightly charred exterior without drying them out.

Serving Suggestions

This tortilla with avocados can be enjoyed on its own or paired with a variety of sides and drinks. Here are some ideas:

• Side Salad: Serve with a fresh garden salad for a light, balanced meal.
• Fruit Salsa: Pair with a mango or pineapple salsa for a sweet and tangy contrast.
• Refreshing Beverage: Enjoy with a glass of iced tea or a cold lemonade to complement the flavors.

Final Thoughts

Creating this tortilla with avocados is a delightful experience that brings together simple ingredients to make something truly special. It’s a versatile dish that you can enjoy for any meal of the day, and it’s easy to customize to suit your tastes. Plus, it’s a healthy option that doesn’t compromise on flavor.

So, next time you’re in the mood for something fresh and delicious, give this recipe a try. It’s sure to become a favorite in your household, just as it has in mine. Happy cooking!