Make Wellness Part of Your Holiday Tradition

The holidays are a time for joy, family, and…stress. But it’s also a time to create healthy traditions that can last a lifetime. Here are some ideas to get you started:

Food and Activities:

• Lighter meals: Swap heavy, rich dishes for lighter fare with fresh ingredients like roasted vegetables, lean proteins, and whole grains. Get creative with holiday classics! Use cauliflower instead of mashed potatoes, or try baked salmon with a cranberry sauce instead of turkey.
• Get active: Instead of lounging after a big meal, head outdoors for a family walk, play a game of tag, or have a snowball fight. Get some fresh air and burn off some calories!
• Bake healthy treats: Ditch the sugary cookies and get creative with fruits, nuts, and whole grains. Make gingerbread houses with healthier ingredients, or whip up a batch of fruit crumble.
• Volunteer together: Spread holiday cheer by volunteering at a local soup kitchen, animal shelter, or nursing home. It’s a great way to give back and bond with family.
• Start a gratitude challenge: Each day, have family members share one thing they’re grateful for. It’s a simple way to focus on the positive and appreciate what you have.

Mind and Wellness:

• Mindful decorating: Turn decorating into a mindful activity. Focus on the present moment, the smells of pine and cinnamon, and the joy of creating something beautiful together.
• Practice gratitude meditation: Take a few minutes each day to quietly reflect on all the good things in your life. This can help reduce stress and increase feelings of happiness.
• Give the gift of self-care: Encourage relaxation and stress reduction by gifting scented candles, bath salts, or cozy blankets.
• Set realistic expectations: Don’t try to do everything. Simplify your traditions and focus on spending quality time with loved ones.
• Maintain healthy habits: Don’t let the holidays be an excuse to abandon your regular routines. Get enough sleep, eat healthy most of the time, and keep up with your exercise routine.

Remember, the most important thing is to create traditions that bring you and your loved ones joy. Be flexible, have fun, and focus on making memories that will last a lifetime.