Rich in nutrients - Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.

Healthy for the heart - In every 100 g of avocado there are 76 milligramsTrusted Source of a natural plant sterol called beta sitosterol. Regularly consuming beta sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart health.

Great for vision - Avocados contain lutein and zeaxanthin Trusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

May help prevent osteoporosis - Half an avocado provides approximately 18%Trusted Source of the daily value of vitamin K. This nutrient is often overlooked but is essential for bone health. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.

Components may prevent cancer - Avocados also contain high levels of phytochemicals and carotenoids, which may have anticancer properties. StudiesTrusted Source have shown that carotenoids, specifically, may protect against cancer progression.

Supporting fetal health - Folate is important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube abnormalities. Consume at least 600 micrograms (mcg)Trusted Source of folate per day when pregnant. One avocado may contain as much as 160 mcgTrusted Source.