Tight hamstrings, nagging knots in your back, or hips that feel like they’ve aged 50 years overnight? We've all been there.

You’ve dialed in your workouts. You’re eating what you think is healthy. But something still feels off—energy crashes, cravings, maybe that

Craving a workout that's both sizzling and soul-soothing? Enter hot yoga, the fitness world's fiery love affair that's more than just