Salmon Poke Bowl

This fresh and nutritious salmon poke bowl combines sushi-grade salmon with creamy avocado, protein-packed edamame, and nutrient-rich spinach, creating a delicious, balanced meal. With a flavorful marinade and a base of rice or greens, it’s a healthy and satisfying dish perfect for lunch or dinner.

Ingredients

For the Salmon and Marinade:

• 8 ounces fresh sushi-grade salmon, diced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon sriracha (optional for heat)
• 1/2 teaspoon grated ginger
• 1 teaspoon sesame seeds (optional)

For the Poke Bowl:

• 2 cups cooked rice (white, brown, or sushi rice) or mixed greens
• 1/2 cup cooked edamame, shelled
• 1 cup fresh spinach, lightly wilted or raw
• 1/2 avocado, sliced
• 1/4 cup cucumber, thinly sliced
• 1 tablespoon green onions, chopped
• 1 tablespoon sesame seeds (for garnish)
• Soy sauce or tamari for drizzling
• Sriracha mayo (optional, for extra flavor)

Instructions

1. Prepare the Salmon Marinade:
   • In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, sriracha (if using), and grated ginger.
   • Add the diced salmon to the marinade and gently toss to coat. Refrigerate the marinated salmon for 15-20 minutes while preparing the rest of the bowl.
2. Cook the Rice or Prepare Greens:
   • If using rice, cook according to package instructions. Let cool slightly.
   • For a lighter option, use mixed greens like spinach as the base.
3. Prepare the Vegetables:
   • Lightly steam or serve the spinach raw based on preference. Prepare the edamame by cooking and shelling if needed. Slice the avocado and cucumber.
4. Assemble the Poke Bowl:
   • Divide the cooked rice (or greens) among two bowls. Add marinated salmon, edamame, spinach, avocado, and cucumber.
5. Garnish and Serve:
   • Top with green onions, sesame seeds, and an optional drizzle of soy sauce or tamari. For extra flavor, add a drizzle of sriracha mayo. Serve immediately and enjoy!

Tips and Variations

• Grain-Free Option: Skip the rice and use a bed of spinach or other mixed greens for a low-carb version.
• Protein Boost: Add tofu, chickpeas, or even extra edamame for more plant-based protein.
• Fruit Addition: Add fresh mango or pineapple for a burst of sweetness.
• Spice: Add more sriracha or chili flakes to the marinade for extra heat.

This salmon poke bowl with edamame, spinach, and avocado is a nutritious and delicious meal full of healthy fats, fiber, and protein!