Pickled Zucchini Noodles

These tangy and crunchy pickled zucchini noodles (zoodles) are a fun and healthy twist on traditional pickles. They make a great low-carb, gluten-free side dish or topping for salads, sandwiches, or even as a snack. Quick to prepare and full of flavor, they add a refreshing, zesty bite to any meal!

Ingredients

• 2 medium zucchini, spiralized into noodles (zoodles)
• 1/2 cup apple cider vinegar (or white vinegar)
• 1/4 cup water
• 1 tablespoon sugar (or maple syrup for a natural sweetener)
• 1 1/2 teaspoons salt
• 1/2 teaspoon black peppercorns
• 1/2 teaspoon mustard seeds (optional)
• 1 clove garlic, minced
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
• Fresh dill sprigs (optional, for added flavor)

Instructions

1. Prepare the Zoodles: Spiralize the zucchini using a spiralizer or julienne peeler to create long, noodle-like strands. Set the zoodles aside in a clean, wide-mouth jar or airtight container.
2. Make the Pickling Brine: In a small saucepan, combine the apple cider vinegar, water, sugar, salt, black peppercorns, mustard seeds, minced garlic, and red pepper flakes. Bring the mixture to a simmer over medium heat, stirring occasionally until the sugar and salt dissolve (about 2-3 minutes). Remove from heat.
3. Pour the Brine: Carefully pour the hot pickling brine over the zucchini noodles, making sure all of the noodles are submerged. Add fresh dill sprigs, if using.
4. Pickle and Chill: Let the zucchini noodles cool to room temperature, then cover the jar or container and refrigerate for at least 1 hour. For the best flavor, let them pickle for 2-4 hours or overnight.
5. Serve: Once pickled, the zucchini noodles can be enjoyed as a crunchy, tangy topping for salads, sandwiches, or alongside grilled meats. They also make a great snack on their own!

Tips and Variations

• Longer Pickling: For a stronger pickle flavor, let the zucchini noodles sit in the fridge for up to 24 hours.
• Add Vegetables: Add thinly sliced red onions, carrots, or bell peppers to the mix for extra color and flavor.
• Herbs: Customize the flavor with fresh herbs like basil, cilantro, or parsley.
• Spicy Pickles: Increase the red pepper flakes or add sliced jalapeños for a spicier version.

Storing

• Refrigeration: These pickled zucchini noodles can be stored in the refrigerator in an airtight container for up to 1 week.

These pickled zucchini noodles are a crisp and flavorful addition to your meal rotation and are perfect for those looking for a fresh and healthy alternative to traditional pickles!