Green Bean Stir Fry

Let’s talk about green beans. Yes, those unassuming little green guys that usually get relegated to the side dish sidelines. But what if I told you they could be the star of the show? With a quick stir-fry, they transform into a vibrant, flavorful dish that’s healthy, easy to make, and budget-friendly.

This recipe is more than just a side dish, it’s the piece that will complete a satisfying meal. Serve these crisp-tender green beans alongside perfectly flaky and tender salmon and a bed of rice, all bathed in a savory sauce. It’s a flavor explosion in every bite!

Even if you don’t have a fancy wok (don’t worry, most of us don’t!), you can still achieve that delicious wok-fried goodness with a large skillet. So, ditch the boring steamed green beans and get ready to elevate these little legumes to gourmet status!

Ingredients:

• 1 pound fresh green beans, trimmed and cut into bite-sized pieces
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1/2 red onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1/2 portobello mushroom, sliced (about 1 cup)
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup soy sauce
• 1 tablespoon brown sugar
• 1 tablespoon rice vinegar
• Sesame seeds and chopped green onions, for garnish (optional)
• 1 salmon fillet, skinless and boneless, seasoned with salt and pepper
• 1 cup cooked white rice

Step 1: Prep Your Green Giants:

Wash and trim the green beans, then cut them into bite-sized pieces. This ensures even cooking and allows the flavorful sauce to coat each bean perfectly.

Step 2: Flavor Fusion:

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic, onion, bell pepper, and portobello mushrooms and cook, stirring occasionally, until softened, about 3-4 minutes.

Step 3: Spice it Up (Optional):

For a touch of heat, add the red pepper flakes. Remember, mamas, you can always add more spice later, but you can’t take it away!

Step 4: Green Bean Hero Time:

Toss in the prepared green beans and cook for another 3-4 minutes, stirring frequently, until they are crisp-tender and bright green.

Step 5: The Sauce is Boss:

In a small bowl, whisk together the soy sauce, brown sugar, and rice vinegar. Pour the sauce over the green beans and cook for an additional minute, stirring to coat everything evenly.

Step 6: Salmon Perfection:

While the green beans are cooking, heat a separate pan over medium heat. Add a tablespoon of oil and pan-fry the salmon fillet for 4-5 minutes per side, or until cooked through and flaky.

Step 7: Plate and Devour:

Spoon the cooked white rice onto plates. Top with the flavorful green beans and portobello mushrooms. Place the cooked salmon fillet alongside the vegetables. Garnish with sesame seeds and chopped green onions, if desired.

This is a meal that will have everyone asking for seconds. It’s healthy, flavorful, and easy to make – even on a busy weeknight. So go forth and unleash your inner stir-fry master! You’ve got this! ‍

Tips for Magic:

• Get Creative: Don’t have portobello mushrooms? No problem! Substitute different vegetables like broccoli florets, carrots, or snow peas.
• Protein Power: Want to add another protein to the dish? Tofu or shrimp would be delicious additions.
• Leftover Love: This dish is perfect for meal prepping. Cool the leftovers completely and store in an airtight container in the refrigerator for up to 3 days.
• No Wok, No Worries: Remember, you don’t need fancy equipment to make delicious food. A large skillet works just as well as a wok for this recipe.