Egg Salad Lettuce Wraps

In the world of culinary delights, there are dishes that tantalize the taste buds and leave you craving more. Imagine a dish that’s not only a treat for your palate but also friendly to your waistline and overall health. Enter our star of the day: Egg Salad Lettuce Wraps!

Picture this: tender boiled eggs, a medley of fresh vegetables, and a creamy yet light dressing, all lovingly nestled in crisp lettuce leaves. It’s a burst of flavors, textures, and colors that will have you falling in love with healthy eating all over again.

In this article, we’ll guide you through the process of creating these delightful Egg Salad Lettuce Wraps from scratch. We’ll dive into the ingredients, show you the ropes with our step-by-step instructions, and share some pro-tips along the way. Get ready to embark on a culinary journey that’s as fun to make as it is to eat!

Ingredients (Serves 4):

For the Egg Salad:

• 8 large eggs
• 1/4 cup Greek yogurt
• 1/4 cup mayonnaise
• 2 teaspoons Dijon mustard
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped celery
• 1/4 cup finely chopped red bell pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped

For the Lettuce Wraps:

• 1 head of iceberg lettuce or butter lettuce
• 1 cucumber, thinly sliced
• 1 carrot, julienned
• 1 avocado, sliced
• 1 Roma tomato, sliced
• Extra parsley and dill for garnish

Now that you’ve gathered all the ingredients, let’s dive into the exciting process of making these Egg Salad Lettuce Wraps.

Step 1: Boiling the Eggs (15 minutes)

Start by placing your eggs in a single layer at the bottom of a saucepan. Add enough cold water to the pan to cover the eggs by about an inch. Place the pan over high heat and bring the water to a rolling boil. Once it’s boiling, turn off the heat, cover the pan, and let it sit for 9-12 minutes.

While the eggs are cooking, fill a large bowl with ice water. Once the eggs are done, transfer them to the ice bath to cool for about 5 minutes. This will make them easier to peel.

Step 2: Peeling and Chopping the Eggs (10 minutes)

Gently crack and peel the cooled eggs. It’s like unwrapping a delicious gift! Once peeled, chop the eggs into small pieces. You can go for a classic dice or a slightly rustic chop – it’s all about your preference.

Step 3: Making the Creamy Dressing (5 minutes)

In a separate bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, fresh lemon juice, salt, and black pepper. Whisk everything together until you have a smooth and creamy dressing that’s packed with flavor.

Step 4: Mixing the Egg Salad (5 minutes)

Now comes the exciting part! In a large mixing bowl, combine the chopped eggs with the finely chopped red onion, celery, red bell pepper, fresh parsley, and fresh dill. These colorful veggies not only add a burst of flavor but also a delightful crunch to your salad.

Pour the creamy dressing over the egg and veggie mixture. Gently fold everything together until it’s well coated with that luscious dressing. Your Egg Salad is officially ready!

Step 5: Preparing the Lettuce Wraps (10 minutes)

Take a moment to appreciate the crisp freshness of your lettuce leaves. Rinse and pat them dry gently. Each leaf is going to cradle a bundle of goodness.

To assemble your wraps, place a lettuce leaf on a clean surface. Spoon a generous portion of your creamy Egg Salad into the center of the leaf. Top it with cucumber slices, julienned carrots, Roma tomato, and avocado slices. You’re creating a colorful canvas of flavors and textures.

Step 6: Rolling and Serving (5 minutes)

Here’s where you get to play with your food! Fold the sides of the lettuce leaf over the Egg Salad and toppings, then roll it up from the bottom, creating a neat little bundle. It’s like making a salad burrito, but so much healthier!

Repeat this process with the remaining lettuce leaves and ingredients. You’ll end up with a lovely platter of Egg Salad Lettuce Wraps, each one a delicious work of art.

Pro-Tip:

• For a spicy kick, add a dash of hot sauce or some finely chopped jalapeños to your creamy dressing.
• Sprinkle some extra fresh herbs on top for a burst of vibrant flavor.
• If you’re feeling adventurous, try substituting the Greek yogurt with mashed avocado for a creamier, dairy-free option.

Conclusion

And there you have it, the ultimate healthy meal: Egg Salad Lettuce Wraps! In just a few simple steps, you’ve created a dish that’s not only delicious but also packed with wholesome ingredients that will leave you feeling satisfied and energized.

These wraps are perfect for a light dinner, a refreshing lunch, or even as appetizers for your next gathering. They’re versatile, customizable, and a fantastic way to sneak in those veggies while indulging in the creamy goodness of egg salad.

So, the next time you’re in the mood for a healthy and scrumptious meal, remember these wraps. They’re proof that eating well doesn’t have to be bland or boring. With a little creativity and the right ingredients, you can transform any meal into a culinary adventure that’s as enjoyable to make as it is to eat.